Training to Failure

A question that is on so many people's minds is - what is the best rep range to use in order to build more muscle? Fact is, most of us do 8 to 12 reps for each set to gain maximum growth.

Nevertheless, using heavier weights and less reps can build as much muscle, providing of course there is enough volume. You'll not add much mass with 3 sets of 3 reps, but you will if you perform 10 sets of 3 reps.

Super Strength Workout In 30 Minutes!

Super Strength Workout

This brutally simple yet effective workout has 2 parts.

The first part of the workout focuses on maximal strength (intensity) on one core/main lift.

The second part of the workout focuses on density and volume and getting the most 'bang for your buck'.

Are Pre-Workout Supplements Important?

Some fitness enthusiasts are not able to appreciate the value of taking a balanced meal and popping a pre-workout supplement before they hit the gym. They simply rely on the general supplementation they take everyday.

What they don't realize is the fact that when they perform their strenuous muscle-building routine, their body is slowly eating up on their muscles because their digestive system is not able to provide their body with nutrients their body needs during the exercise.